Many of the great masters and champions have their first steps in their discipline martial hitting more or less correctly a bag in the garage of his home, hanging from a tree or attached to a wall of a small scale. In this video, for the first time in the hands of Arjarn Framework Cesaris, find a systematic approximation to the use of this essential element: know among others, how to develop resistance and cardiac muscle explosion blows to your arm and leg, how to condition your bones and how to train the techniques of defense and counterattack with a sack on the move. The video includes a special section devoted to training sack of the techniques of traditional Muay Boran, Look Mai Mai and Mae.

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