The coup of elbow is perhaps the weapon most feared by all professionals of Martial Arts and combat sports. True "brand" for Muay Thai, is a technique for many too dangerous to be used in the Ring, and should be studied for use only in situations of self-defense. In this new DVD, Arjarn Framework Cesaris shows for the first time the fundamental way that will enable us to train the 15 blows from elbow basic Muay Thai Boran, applications more efficiently, methodologies and training of a special section on combinations of strokes . An essential for fans of combat sports and defence personnel.