Master Sheng-Yu Chen dissects this DVD in the form Er-Lu Pao-Chui of 64 movements, also known as "form caón", the implementation of martial exercise more technical, practical and effective Style Chen. Pao-Chiu, which is taught only when the student has very advanced form 1 st-Yi Lu. Work with smaller circles and in a manner faster and more explosive. It is easy to learn but difficult to implement, however, once acquired the necessary precision, it can quickly increase the strength of practicing martial and help us explore ways of the Nei Jing-(internal energy).