The Ki moves the body, both are only one, this is the principle of Aikido and Budo. In this first paper, Shihan Nomura, head instructor of the Osaka Aikikai, presents us with a simple and systematic way to practice, which will allow us to feel and cultivate in our Ki Aikido. Each section of this DVD shows different techniques to facilitate understanding, however, the fundamental concepts of all are always the same. Thus, we begin with the practice of Kokyu-Ho, the power of breath, to continue Tenkan, Tenkan with Sabaki, Shomen Uchi, Yokomen Uchi, Tsuki, Shomen Uchi Nest Uchi, Yokomen Uchi Nest Uchi, Tsuki Nest Uchi. An excellent opportunity to improve your potential and motivate your practice.