In this tape, master willimas demonstrates over twenty drills on the Mook Yan Joang. Each movement is clearly shown in a step-by-step , easy to follow format. Randy starts with the "five stars" blocking drill and continues with others such as "gock ng sing" and " Gahng Gyeuk" leg blocking drills. The "huen Da" progression, the triangle step and other complex motions are also covered in this tape. All these drills are designed to improve your Wing Chun skills and instruct you in the proper use of this unique training apparatus regardless of your style.