In this new work study and expected the noble art of self-defense through a training program in which the brothers Vacirca have gathered all his experience in the different branches of Jiu-jitsu. The goal is nothing less than to achieve some self-protection techniques for basic and effective allowing us to correct and react spontaneously in real situations. An excellent and comprehensive work developed not only for the practitioners of Brazilian Jiu-jitsu, but for all lovers of Martial Arts.