Silvio Simac, a martial artist with an impressive list of achievements (gold medallist in the Taekwondo World Championships, 14-time British champion, and 4-time European champion), is currently developing a brilliant career as an actor, to the point of sharing scenes with actors on the level of Jet Li, Jackie Chan, and Morgan Freeman. In this first video, he shows us one of the secrets of his success: knowing how to apply weight training to Martial Arts. Through exercises of various kinds—aerobics, anaerobics, and plyometrics—he teaches us how to obtain the best performance of the muscles  in any activity that we do, and especially in Martial Arts, where power is one of the most important factors. Simac shows us definitive and innovative methods that can help any martial artist to reach his maximum.